MindMuscleMastery

Stop Watching the News


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Right now we are all on edge. We are all scared, angry, anxious, nervous and confused. Every minute of every hour we are seeing and hearing breaking news alerts that cause an instant spike in our heart rates. We are living in a state of fight or flight response 24 hours per day. It has become too much. It has become overwhelming. Simply put, the world has become too loud and it’s time to finally say “enough!” What we can’t do is give up. What we can’t do is hide. What we can’t do is give in to fear. That’s when we hand over our power and lose complete control. Instead, we can detox our mind and emotions by turning off every single news outlet. It is poison for our thoughts. It is a slow drip feed of anthrax for our conscious and subconscious minds...Starting today you should make a direct effort to refrain from all news sources for 30 days and allow your body/mind to come out of shock.
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MindMuscleMasteryBy Adam RANADA Ranville

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