So far on this podcast, I've covered fear, anxiety, perfection...now it's time to tackle worry. "Those who don't know how to fight worry die young." -- Henry Ford. This episode is part one of a two-part series that explores different tools and techniques to instantly stop yourself from worrying.

Here's step one: BREATHE

Related Episodes:   The Anxious Advantage: https://open.spotify.com/episode/1oTm1X19BbhPZJoqFAL4A0?si=PqyT9bjGQzGy_UZyQrkrxg   You'll Never Be Perfect; Try This Instead: https://open.spotify.com/episode/3MFJRla1OzOfbjakIsY68b?si=f1Q8QNuKQo69BuSpEnEmyg   FEAR is FUEL: https://open.spotify.com/episode/3SIfGpbl4xpOSbXogtmsrn?si=EJH2sq5KTEG3IzLKNO4cSQ   Your 3 Guidance Systems: Brain, Heart, Gut: https://open.spotify.com/episode/70xTz4aBHaSBxRLp5gDx9m?si=ZAImdt9_TriReSooi5Y5Gg

Recommended Reading:   How to Stop Worrying So You Can Start Living -- Dale Carnegie: https://bookshop.org/books/how-to-stop-worrying-and-start-living-revised/9780671733353?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie