Most people think their morning smoothie or “healthy oats” are helping their skin, but the truth is, your breakfast might be doing the opposite. 

In this episode, I break down how your first meal of the day can secretly inflame your skin, trigger oil imbalance, and speed up aging. 

You’ll learn the real science behind blood sugar and barrier health, plus the Ayurvedic perspective on what your morning agni actually needs. 

If your skin keeps breaking out, looking puffy, or feeling dull no matter what products you use, this episode might just change your mornings forever.