Are you constantly leaning into your phone? This episode explores the hidden dangers of "Tech Neck" and how the weight of your head can put up to 60 pounds of pressure on your spine when tilted. Learn simple postural shifts and ergonomic habits to protect your neck, eliminate headaches, and breathe easier.

Key Takeaway: Don't bring your head to your phone; bring your phone to your eye level to save your spine.

#HealthMatters #TechNeck #PosturalHealth #SpineCare #Ergonomics #HealthyHabits #WellnessTips