Distraction free stormy day, Thanksgiving or January 1st, external backstops, uncertainty, separate decision points, perspective, commitment, outputting something real, and a step by step sitting posture scan.

Stopping Snowballs, Perspective, and Sitting Posture

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Stopping Snowballs, Perspective, and Sitting Posture

Stopping Snowballs, Perspective, and Sitting Posture