Joy's personal strategy for curbing tech challenges in her household. Why is it so hard to maintain a healthy consumption of tech. Why we are so addicted and powerless to stop the scroll. If this episode leads you down a rabbit hole for good, then our work here is done. Think about the strategies you can implement in your day to own the tech and not have it own you. Even more critical now in this age of polarisation, negativity bias, disruption and threats to democracy and our wellbeing. A quick bite listen. 

"I'm really excited to share this episode, it's been years of building this method to roll out tech in my home. It's been a constant reworking and tweaking - setting standards and shifting boundaries when appropriate. We are our very own case study."

Joy's Instagram https://instagram.com/joypereiracreative

Joy's Website www.joypereira.com