In this episode I talk about the seriousness of a constant negative/toxic thought pattern. I refer to author- Jennie Allen’s book “Get Out of Your Head.” I also leave you with a few tips to work on stopping the toxic thought spiral. The true power to changing our lives is in the thoughts we’re having. Get her book here: Get Out of Your Head: Stopping the Spiral of Toxic Thoughts https://www.amazon.com/dp/1601429649/ref=cm_sw_r_cp_api_i_DJ4QSGAHDC54NEAMAT9P