<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1147088/open_sms">Send a text</a>This week I discuss how storing emotions can impact your overall wellbeing, how to recognize if you are storing emotions, and how to release them in a healthy way! Check out my Instagram, <a href='https://www.instagram.com/crystals.and.clarity.podcast/'>crystals.and.clarity.podcast</a> for images of the recommended crystals.  Remember to be patient and kind with yourself!<a rel="payment" href="https://www.buzzsprout.com/1147088/support">Support the show</a>

Send a text This week I discuss how storing emotions can impact your overall wellbeing, how to recognize if you are storing emotions, and how to release them in a healthy way! Check out my Instagram, crystals.and.clarity.podcast for images of the recommended crystals. Remember to be patient and kind with yourself! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1147088/open_sms" rel="noopener noreferrer">Send a text</a>This week I discuss how storing emotions can impact your overall wellbeing, how to recognize if you are storing emotions, and how to release them in a healthy way! Check out my Instagram, <a href="https://www.instagram.com/crystals.and.clarity.podcast/" rel="noopener noreferrer">crystals.and.clarity.podcast</a> for images of the recommended crystals.&nbsp; Remember to be patient and kind with yourself!<a href="https://www.buzzsprout.com/1147088/support" rel="noopener noreferrer">Support the show</a>

Stored Emotions and How to Release Them

Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now! You can show your love for the show here! -&gt; <a href="https://www.buzzsprout.com/1147088/support">Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)</a>

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Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now! You can show your love for the show here! -> Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)

Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now! You can show your love for the show here! -&gt; <a href="https://www.buzzsprout.com/1147088/support" rel="noopener noreferrer">Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)</a>

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Stored Emotions and How to Release Them

Stored Emotions and How to Release Them