The brain dislikes missing information as it relates to our experiences, circumstances, and the future we are creating.  Missing information can lead to unnecessary confusion and pain when we allow our brains to fill in the missing details with negative thoughts, expectations, and assumptions.  We can separate the stories from the facts and decide on purpose to think the most positive, healthy, helpful, and optimistic thoughts. 

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.