Pause and Reflect: Take a moment to breathe and gain perspective. Assess what's within your control and what isn't.

Seek Support: Reach out to trusted friends, family, or professionals who can offer guidance and emotional support. They can provide a fresh perspective or simply a listening ear.

Set Priorities: Identify what matters most in the present situation. This helps in focusing energy on actionable areas, reducing overwhelm.

Stay Positive: Cultivate a mindset that focuses on resilience and optimism. Believing in your ability to overcome challenges is key to navigating them.