There is a Tanzanian Proverb which says “Little by little, a little becomes a lot”. And while the Podcast conversation with Ally Rose may be a little snippet in your life, it provides a whole lot of insight and learnings as a result. Ally is an  Author, Certified Life and Wellness Coach and Mental Health Therapist. She is passionate about empowering her clients to shift the stories that are no longer serving them, so that they can make peace with their pasts, find their power and purpose in the present moment, and feel more deeply fulfilled than they ever thought possible. Listen as Holly and Ally discuss:

• The stories in our heads and how being aware of them is the first major step into making a change.
• Internal programming about who we really are and where it fits into our third half of life.
• Emotional check-ins. How they help and how we can work towards checking in while actually experiencing something.
• The power of affirmations. How a life changing moment turned into a lifelong project and now assists and helps others.

 

To find out more about Ally please visit https://www.instagram.com/yourstorymatters.love and https://www.thedivinepause.com/.

You can access the a free 30-day guest pass and content on the Aura app as mentioned in this episode by visiting: https://aurahealth.io/guestpass/ally-rose.

 

To connect and find out more about Holly, apply to be a guest and share your story you can reach her at www.teachingyourselftolearn.com