Welcome to Our Voices, a podcast immortalizing the voices and stories of survivors of rape and sexual assault.  Story Seven comes from a senior at UNC. He gives  instructions for allies, and advice for healing as a survivor.  Dartmouth’s Title IX website acknowledges that healing from sexual assault takes time, and encourages survivors to focus one self care, including sleep, nutrition, and emotional self-care -- http://www.dartmouth.edu/sexualrespect/whattodo/index.html