Part of the Therapy in the Open visualization series

Drift into deep rest with this gentle guided sleep meditation — a nostalgic bedtime story for your grown-up self. Blending soothing imagery from childhood stories, this calming journey invites you to feel safe, comforted, and cared for.

Whether you were once lovingly tucked in at night… or never quite had that softness — this episode is a quiet return to being held. Let your mind slow down and your body surrender to sleep.

You are safe. You are home. You are loved.