I met Jen Millar in 2024 when I brought a group of yoga and meditation students to the retreat centre she and her husband, Stuart, own and operate on the Osa Peninsula in Costa Rica and the rest, as they say, is history. Jen is a functional medicine nutritionist and health coach, and what she and Stu have created with Nereus Retreats in the jungle is inspiring and exactly what we need to find shared intention, connection and an opportunity to reset in these tumultuous times. Enjoy our conversation and for all things Jen and Nereus Retreats, visit https://nereusretreats.com/.