I never had a psychiatric evaluation or consultation done ever in my life, and I just had one earlier today. A big step I might say. This is me saying, finally I had the guts and courage to seek for professional help. Getting help for mental health concerns is nothing to be ashamed of, and it's better to start a journey of healing by knowing the proper diagnosis from a certified and licensed psychiatrist. Here in this podcast episode, I just decided to share my thoughts and experiences with regard to my first-ever psychiatric consultation.

Let us not be afraid to ask for help. Especially if it means getting yourself better. #MentalHealth