We recap our week of disasters, talk Strade Bianche, take an official Off the Back deep dive in training and riding, and Danny talks metric.

Strade Bianchi Results: https://www.procyclingstats.com/race/strade-bianchi/2019/result

Strade Bianchi Video Recap: https://www.youtube.com/watch?v=6XnfAypEnFM

Athlete Comparison Chart (w/kg): https://decaironman-training.com/2013/12/09/powerlevels-ftp-pros-vs-humans/

VeloNews Fast Talk podcast: https://www.velonews.com/tag/fast-talk-podcast