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This week, Claire and Donna host Beth Feraco, a fitness, nutrition, and mindset coach, with a 6-figure business and podcast of her own (Cutting the Crap with Beth and Matt).

You might have seen Beth's viral videos on Instagram and Tiktok. She uses straight talk, dropping truth bombs and F bombs, while always coming from a place of loving accountability. She'll break down calorie deficits, strength training, and the lies we tell ourselves, all while making some high-protein pancakes.

We talk about authenticity, how to look beyond the quick fixes and gimmicks when you are evaluating and working on your own wellness, how important it is to put yourself first, and how sobriety led her back to her true self.

You can find more info on Beth and her coaching offerings HERE

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