Lou Tufano, local and national wrestling referee of 27 years, joins the show to give some incredible insight into what the ref is involved with during matches. Hear some great stories and cool tidbits in this revealing interview. Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Chris Lanuti owns the microphones. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your local wrestling fix everywhere podcasts can be found and always at WindyCitySlam.com!