We had the pleasure of interviewing Michelle Hart, owner of Advanced Training on the podcast! At her facility, Michelle offers yoga, one-on-one personal training, group fitness and nutrition services. We go into detail about several of her yoga programs starting from beginner level (*yes everyone can do it!*) to the additional benefits brought on by infrared hot yoga. Michelle also explains how she goes about promoting an active lifestyle tailored to her clients’ fitness level and personal goals to help them reach long-term sustainable health through training and nutrition. If you or someone you know is in search of living a healthier lifestyle through exercise, diet and mindfulness in Canal Winchester or the surrounding areas, Michelle at Advanced Training will help you reach your goals! You can best reach out to her at the links below!
Website: https://advanced1on1training.com/
Facebook: https://www.facebook.com/Advanced1on1Training/
Instagram: https://www.instagram.com/advanced1on1training/
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Instagram: https://www.instagram.com/p3physiotherapy/
Facebook: https://www.facebook.com/peakphysiotherapyandperformance/
Website: https://p3physio.com/
LinkedIn: https://www.linkedin.com/in/andrewjunak
Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com
The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.
Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus.
PEAK PHYSIOTHERAPY AND PERFORMANCE
5209 Ebright Rd #1
Canal Winchester, Ohio 43110
PEAK PHYSIOTHERAPY AND PERFORMANCE
6788 Kilowatt Cir Suite 1,