In this episode we examine our favorite 5 exercises for gym goers on a time budget, This will be the best bang for your buck functional exercises that all people can and should be doing in their routine. I doubt we will agree on everything?

In this episode we examine our favorite 5 exercises for gym goers on a time budget, This will be the best bang for your buck functional exercises that all people can and should be doing in their routine. I doubt we will agree on everything?

Straight to the CORE Ep 7. Top 5 gym exercises

Straight to the CORE is a no nonsense approach to Physical Therapy, case studies, and entrepreneurship. We are based out of Omaha Nebraska and own/operated a 6000 sqft sports rehab facility. We are husband and wife duo, who have been practicing for a combined nearly 35+ years. We started our clinic and&nbsp; business in 2015. We occasionally diverge and speak about pop culture and current topics, followed by an occasional rant about something related but tangential. We give our honest opinions on all topics in a very direct manor.&nbsp;

Medicine

Health & Fitness

Straight to the CORE is a no nonsense approach to Physical Therapy, case studies, and entrepreneurship. We are based out of Omaha Nebraska and own/operated a 6000 sqft sports rehab facility. We are husband and wife duo, who have been practicing for a combined nearly 35+ years. We started our clinic and  business in 2015. We occasionally diverge and speak about pop culture and current topics, followed by an occasional rant about something related but tangential. We give our honest opinions on all topics in a very direct manor. 

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Straight to the CORE Ep 7. Top 5 gym exercises

Straight to the CORE Ep 7. Top 5 gym exercises