Straight Up Intentional

By Diane Jasmine

Straight Up Intentional

The first step to living an intentional life is DECIDING you are worthy of it. Let's take the first step, to many steps, of changing your life and getting it together

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FAQs about Straight Up Intentional:

How many episodes does Straight Up Intentional have?

The podcast currently has 16 episodes available.

Straight Up Intentional episodes:

January 14, 2024 Why I Do Hard Things and Why You Should Too
Let's talk about training for the marathon, completing the marathon, and sticking to the goals you set for the year!
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25min
January 05, 2024 Life is a Marathon, New Year, Better Me
YOU BETTER WERKKKK
I am backkk!!! You will hear some weird pauses and transitions, my computer was on vacation too long and forgot how to record a podcast, nonetheless you'll get all the GOLD. We go over the new year new me goals, getting 1% better everyday, good and bad habits and my marathon tomorrow!
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31min
December 08, 2023 Getting Over Your Insecurities, Owning Who You Are, Finding True Confidence
Ya'll made a girl cry today. JK. I did it to myself. This is what happens when you try healing your inner child on a podcast. Let's talk getting over your insecurities, owning who you are, and FINDING TRUE CONFIDENC!
[email protected]
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31min
November 30, 2023 Alcohol is Hindering Your Progress, Dry January Tips, 80/20 During the Holidays
Today I am not sober Diane, I am simply Fitness Coach Diane. Putting my trainer hat on today and giving you the facts about alcohol and your fitness progress.
Let's do a Dry January together! Tips on Dry January and first invite to my challenge.
How to stay 80/20 even during the holidays.
Don't forget to rate and review!
[email protected]
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37min
November 23, 2023 Affirmations Don't Work If You Don't Work, Self-Accountability, Marathon Training
On today's episode we talk about my problem with the affirmation society, and how accountability solves that problem. Not only do we need to hold ourselves accountable for the promises we make ourselves, but we also have to mind our circle. If you are surrounded by yes men, change and growth will never come. Change comes from pushing past COMFORT.
Email [email protected]
IG @straightupintentional
Tiktok @straightupintentional
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29min
November 16, 2023 Macros Made Simple, No More Fad Diets, Flexible Dieting, Making it a Lifestyle
Macros and mindset for the everyday gym girly who is sick of the fad diets. If you're sick of jumping on and off diets this one is for you. I learned how to create a healthy lifestyle when I stopped being scared of macros and used them as a tool to learn about food. This was my deliverance from having an unhealthy relationship with food. Remove the emotion! FOOD IS MEANT TO FUEL.
Email
[email protected]
@straightupintentional
@dianejasmineinc
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27min
November 09, 2023 Getting Out of A Funk, Asking for Help, Miracle Morning Routine
The theme of the day is LIFE HAPPENS, and it happens to everyone. We talk overcoming the funk, asking for help, and how to create routines that get you through, even in the hard times.
Today was messy, because I feel messy. AND THAT IS OKAY. This week has been rough, next week will be better, but even in the mess we are BLESSED.
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35min
November 02, 2023 Giving it All to God- Test to Testimony
We weren’t promised a perfect life, we were promised the tools to overcome. In this life there will be tribulations, but take heart, He has overcome the world. Justine shares her story growing up separate from her parents, to getting everything she ever wanted, but falling into the temptation of the world, and having to rely on God to restore her marriage. Her story is a beautiful one and SO RELATABLE to anyone struggling in their marriage. If you have questions or want to hear more, email us at [email protected]
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1h 19min
October 29, 2023 Making Sobriety Cool- 2 Years FREE
Celebrating two years without alcohol's hold on meThings To Expect When Getting SoberAsk Me Anything Sobriety![email protected]@straightupintentional@dianejasmineinc
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38min
October 27, 2023 We Don't Celebrate Halloween- Test to Testimony
Stay at Home Mom and Online Business Owner tells us how she manages to wear all the hats while still keeping God at the center and living intentionally. She talks about life humbling her in the last few years and reminding her of what truly matters. We also cover HALLOWEEN and why we don't celebrate as believers.
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39min

FAQs about Straight Up Intentional:

How many episodes does Straight Up Intentional have?

The podcast currently has 16 episodes available.