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Straight Up Intentional
Straight Up Intentional episodes
- Why I Do Hard Things and Why You Should Too
Let's talk about training for the marathon, completing the marathon, and sticking to the goals you set for the year!
25 min - Life is a Marathon, New Year, Better Me
YOU BETTER WERKKKK
I am backkk!!! You will hear some weird pauses and transitions, my computer was on vacation too long and forgot how to record a podcast, nonetheless you'll get all the GOLD. We go over the new year new me goals, getting 1% better everyday, good and bad habits and my marathon tomorrow!
31 min - Getting Over Your Insecurities, Owning Who You Are, Finding True Confidence
Ya'll made a girl cry today. JK. I did it to myself. This is what happens when you try healing your inner child on a podcast. Let's talk getting over your insecurities, owning who you are, and FINDING TRUE CONFIDENC!
31 min - Alcohol is Hindering Your Progress, Dry January Tips, 80/20 During the Holidays
Today I am not sober Diane, I am simply Fitness Coach Diane. Putting my trainer hat on today and giving you the facts about alcohol and your fitness progress.
Let's do a Dry January together! Tips on Dry January and first invite to my challenge.
How to stay 80/20 even during the holidays.
Don't forget to rate and review!
37 min - Affirmations Don't Work If You Don't Work, Self-Accountability, Marathon Training
On today's episode we talk about my problem with the affirmation society, and how accountability solves that problem. Not only do we need to hold ourselves accountable for the promises we make ourselves, but we also have to mind our circle. If you are surrounded by yes men, change and growth will never come. Change comes from pushing past COMFORT.
Email [email protected]
IG @straightupintentional
Tiktok @straightupintentional
29 min - Macros Made Simple, No More Fad Diets, Flexible Dieting, Making it a Lifestyle
Macros and mindset for the everyday gym girly who is sick of the fad diets. If you're sick of jumping on and off diets this one is for you. I learned how to create a healthy lifestyle when I stopped being scared of macros and used them as a tool to learn about food. This was my deliverance from having an unhealthy relationship with food. Remove the emotion! FOOD IS MEANT TO FUEL.
Email
@straightupintentional
@dianejasmineinc
27 min - Getting Out of A Funk, Asking for Help, Miracle Morning Routine
The theme of the day is LIFE HAPPENS, and it happens to everyone. We talk overcoming the funk, asking for help, and how to create routines that get you through, even in the hard times.
Today was messy, because I feel messy. AND THAT IS OKAY. This week has been rough, next week will be better, but even in the mess we are BLESSED.
35 min - Giving it All to God- Test to TestimonyWe weren’t promised a perfect life, we were promised the tools to overcome. In this life there will be tribulations, but take heart, He has overcome the world. Justine shares her story growing up separate from her parents, to getting everything she ever wanted, but falling into the temptation of the world, and having to rely on God to restore her marriage. Her story is a beautiful one and SO RELATABLE to anyone struggling in their marriage. If you have questions or want to hear more, email us at [email protected]1 hr 19 min
- Making Sobriety Cool- 2 Years FREECelebrating two years without alcohol's hold on meThings To Expect When Getting SoberAsk Me Anything Sobriety![email protected]@straightupintentional@dianejasmineinc38 min
- We Don't Celebrate Halloween- Test to TestimonyStay at Home Mom and Online Business Owner tells us how she manages to wear all the hats while still keeping God at the center and living intentionally. She talks about life humbling her in the last few years and reminding her of what truly matters. We also cover HALLOWEEN and why we don't celebrate as believers.39 min
About Straight Up Intentional
From the publisher's feed
Straight Up Intentional
The first step to living an intentional life is DECIDING you are worthy of it. Let's take the first step, to many steps, of changing your life and getting it together…
for good.
@dianejasmineinc