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Attitude turns the same moment into either a problem or a lesson, and we explore how to train that choice on purpose. With our friends from Grand River CrossFit, we connect gym mindset, coachability, business resilience, and a few surprisingly effective tricks for shifting your mood fast. 
• choosing “I get to do this” over dread and drag 
• noticing how one negative person can pull a team down 
• fixed mindset versus open mindset and what coachability looks like 
• trusting coaches and using failure as part of progress 
• using vivid cues to make technique finally click 
• understanding confirmation bias and how beliefs shape what you notice 
• learning from COVID pivots through systems, mentoring, and better decisions 
• changing state with posture, body language, and a deliberate grin 
• feeding your attitude through community, coaching, and competing with yourself 
And if you have any suggestions, go to the website beabetteryou.ca/podcast  Let us know what you you want us to talk about and who else you want us to talk with 

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We dig into the surprising history behind everyday places, from a canal-linked Ontario town name to a Manchester neighbourhood shaped by railways and pop culture. We also trace how a South London court case left a lasting mark on British legal history and public memory. 
• why local geography makes history feel real 
• Dunville, Ontario and John Henry Dunn’s link to canals and trade 
• feeder canals and the labour that built them by hand 
• Chorlton-cum-Hardy’s Anglo-Saxon roots and its Victorian railway boom 
• the Bee Gees connection and how cultural history lives on ordinary streets 
• Norbury, Derek Bentley and the controversy behind “let him have it” 
• how public pressure helped shift attitudes to capital punishment in the UK 
Go to beabetteryou.ca/podcast and send us a message -  tell us where you live and we'll have a look to see what's interesting or unknown!

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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Raised voices can look like a relationship problem, but we explain how disagreement can be a way to stress test ideas and arrive at the same conclusion. We share everyday stories, a bit of neuroscience, and the research insight that matters most: how you repair after conflict. 
• why people mistake disagreement for arguing 
• using everyday choices like the air fryer to reveal risk, stability, and spending habits 
• the tree removal story and the difference between reacting and assessing 
• why we rarely clash on values like freedom, autonomy, and equivalency 
• how the amygdala can turn conflict into a threat response 
• task conflict versus relationship conflict and what protects trust 
• Gottman’s idea that repairing quickly matters more than avoiding conflict 
If you want any more information or let us know what you'd like to talk about, go to the website beabetteryou.ca/podcast and send us a message.

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We explore why directness reads as helpful honesty to some people and as rudeness or threat to others, using real stories where blunt feedback changes the whole room. We unpack the brain science and cultural norms behind those reactions, then land on a practical rule we try to live by: say what you mean without being mean. 

• why clarity can feel kind to direct communicators but harsh to others 
• a dinner table moment that shows how feedback lands in real time 
• how social rejection triggers the amygdala and fight flight freeze 
• why intent and impact get confused in workplace communication 
• cultural differences between North America, the UK, the Netherlands, Germany and Israel 
• protecting boundaries at work without escalating conflict 
• our brutally honest takeaways and what we would say differently now 

If you want any more information about anything we've done podcasts on, or you want to share with us ideas, go to the website beabetteryou.ca. There's a tab, podcast, from there send us a message 

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We dig into whether common sense is truly universal or just experience we forget we learned, using stories from removals work, horse yards, martial arts, and everyday life. We challenge the idea that intelligence equals good judgement, and we leave with a blunt reminder that “obvious” depends on context, culture, and consequences. 
• defining common sense as practical judgement built from everyday experience 
• separating intelligence and education from real-world decision-making 
• workplace examples where bright people miss basic safety and sequencing 
• horse safety and why “obvious” depends on exposure and coaching 
• military range habits and driving rules as learned behaviour 
• consequences and incentives shown through the weekly racoon-rubbish mess 
• a tragic balcony failure that shows cost-cutting can kill 
• how common sense changes over time with evidence and social norms 
• the real context behind the McDonald’s hot coffee case 
• culture and communication shaping what gets labelled “common sense” 
• takeaways for leadership, parenting, relationships, and managing expectations 
If you want any more information or give us an idea about what you want to talk about. Yes, go to the website beabetteryou.ca. There is a tab 'podcast'. Send us an email there. 

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We talk about emotional intelligence as the real-world skill of being smart with feelings and staying effective when we get triggered. We share how the brain and body react under stress, why “calm down” backfires, and the simple pauses that help us respond without regret. 

• defining emotional intelligence as skill with our feelings and other people’s feelings 
• noticing triggers early through body signals like a twitch or gut punch 
• understanding the amygdala response and why modern life sets it off so often 
• why telling someone to “calm down” escalates conflict 
• using empathy and reflection to lower the emotional temperature 
• taking responsibility for our reactions rather than blaming others 
• how assessments and training shaped Sharon’s workshops and book 
• what high emotional intelligence looks like in behaviour and leadership 
• practical tools that create space before we respond, including “That’s interesting. Tell me more” and a deep breath 
• why emotional intelligence can be a career differentiator, including higher earnings for leaders with strong EI 

If you want any more information or have an idea for a podcast, go to the website beabetteryou.ca backslash podcast and send us an email. 

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We challenge the idea that a degree automatically equals intelligence, credibility, or job readiness, especially as AI reshapes what work looks like. We weigh up when qualifications protect people and when skills, judgement, and emotional intelligence matter far more.

• the producer’s question on whether degrees are always necessary 
• how degrees became a shortcut filter in hiring and why that can embed bias 
• our own career paths without degrees and what actually helped us progress 
• roles where a degree is non-negotiable because mistakes can harm people 
• why musicians, riders, and coaches show the gap between study and skill 
• proof of capability through portfolio, experience, relationships, and results 
• what degrees can signal and what they fail to measure 
• why work ethic, adaptability, and communication matter more as AI grows 
• when a degree gets you through the door and why it matters less over time 
• the core question of qualifications versus real capability

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We talk about the decisions that change your life and why some moments feel like a clear line between before and after. We connect real turning points to neuroscience, gut instinct, and personal accountability so you can make cleaner choices under pressure.
• why some decisions feel huge while others only reveal their impact later
• how the amygdala drives fight flight freeze and locks in emotional memories
• Sharon’s immigration interview in Lisbon and the shock of waiting on a yes or no
• moving countries for love and the career ripple effects that follow
• job hunting realities and the moment you discover what you truly want
• gut instinct in business pricing and why ignoring it can cost you
• saying no to work that is under-valued and protecting your standards
• fast decision makers versus vacillators and what that looks like in teams
• why humans hate randomness and create stories to feel in control
• the blunt takeaway: own your choices and stop outsourcing responsibility
If you want to suggest some content for a podcast, you can go to the website beabetteryou.ca. There's a link called podcast on there. Click on it, send us your ideas.

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We use a simple phrase to make sense of change: everything has a beginning, a middle, and an end. We share how dopamine, identity, sunk cost, and the 80/20 rule shape the choices we make when it’s time to move on. 
• the idea that every situation moves through three stages 
• why beginnings feel exciting and hopeful through novelty and dopamine 
• why endings can threaten identity and trigger sunk cost thinking 
• Peter’s removals business story and staying longer than he should 
• Sharon’s move back to the UK and the moment the ending became clear 
• overlap between endings and new beginnings in real working life 
• using Pareto’s law 80/20 as a practical “stay or go” check 
• the ranch and football examples of the ratio slowly flipping 
• spotting the middle sooner through pulse checks and honest reflection 
• presenteeism at work and how assumptions and expectations erode engagement 
If you want any more information or let us know what you’d like us to talk about, go to the website, Beabetteryou.ca, and the tab 'podcast'.

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/

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We trace where our sports passions really come from, from schoolyard belonging to family rituals, and how those early moments stick for life. Along the way we swap stories about football, the NFL, horse riding, and the odd ways identity gets built when we are kids. 

• Jesse’s listener question from the Grand River CrossFit community 
• How Pete gets into the NFL through 1980s San Francisco and becomes a Buffalo Bills fan after moving to Ontario 
• How a new school and a need for friends leads Pete to Crystal Palace 
• The Crystal Palace socks story and how belonging shapes loyalty 
• Sharon’s childhood pull towards horses and the Willie the donkey runaway moment 
• Losing the horse connection as a teen then rediscovering riding in Canada through western riding 
• How Sharon moves from trail riding to teaching to barrel racing then reining 
• Pete’s love of horses through racing culture and betting, shaped by family 
• Why UK football loyalty stays local for life and why North American teams relocate 
• Our brutally honest takeaway about childhood passions and keeping it simple 

If you have an idea you’d like to share, go to the website beabetteryou.ca and 'podcast' 

Have a question, a comment, or want to find out more? go to https://www.beabetteryou.ca/

Podcast thoughtfully produced by https://www.isleofsound.ca/