Welcome to another empowering episode of **The Stylistpreneur Podcast** with your host, Damali Fils! 🎙️

In this episode, titled "Strands & Strength: Navigating the Well-Being Journey for Hairstylists," Damali is joined by a remarkable guest expert, Emilia D’Aversa. Emilia is not just a personal trainer and kinesiologist but a transformative fitness coach dedicated to helping women over 40 regain body confidence, feel energized, and become strong AF without compromising their careers or personal lives.

🌟 **Talking Points:**

1. **Balancing Health and a Stylist's Lifestyle:**

2. **Nutrition Tips for Busy Professionals:**

3. **Mental Health and Wellness:**

4. **Fitness for Improved Energy and Focus:**

5. **Beauty from the Inside Out:**

6. **Creating a Wellness Culture in the Salon:**

7. **Quick Tips for Busy Stylists:**

Tune in to this insightful conversation as Damali and Emilia combine their expertise to guide you on a journey towards enhanced well-being, both inside and out. Embrace the fusion of Strands & Strength for a healthier, happier, and more empowered stylistpreneurial life!

🎧 Listen, learn, and let the transformation begin! 💪✨

Stay in touch with Emilia :
Monthly newsletter - https://transformwithemilia.com/newsletter/
Instagram: @transformwithemilia

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🎙️ **Connect with Damali Fils:**

(https://www.instagram.com/damalifils)

https://www.damalifils.com)

🔗 **Explore More Stylistpreneur Episodes:**

https://www.damalifils.com/podcast-1)

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- Suggest future episode topics or submit questions to be answered on the podcast. [email protected]

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- Join our thriving community on Facebook (https://www.facebook.com/groups/thestylistpreneurcommunity) and Instagram (https://www.instagram.com/thestylistpreneurpodcast/) .

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