Are you stuck in the hustle cycle: grinding, multitasking, and still not moving the needle?

In this episode of Bad Day Excellence, Brian Walsh flips the script on productivity guilt and introduces the concept of Strategic Laziness, a smarter, science-backed way to work less and achieve more. Backed by Stanford research, personal transformation, and real-world leadership insights, you'll learn how cutting the busywork actually accelerates your growth.

🎯 What you’ll learn:

• Why 70-hour workweeks don’t lead to better results

• How multitasking kills your focus (and your IQ)

• The 80/20 rule and why most of your effort is wasted

• How to use “The Reverse To-Do List” to eliminate overwhelm

• 3 habit-based strategies to protect your energy and increase effectiveness

• What Daniel Kahneman’s court study teaches us about decision fatigue

🔥 Plus, this week’s Challenge of the Week will help you build clarity and momentum by doing less — on purpose.

🎁 Don’t forget to subscribe and leave a review — it helps more people turn their bad days into breakthroughs.

📘 Grab my book: Habit Craft 101
🧠 Free download: Strategic Laziness Habit Map (coming soon)
📱 Follow Brian on Instagram: @walshmegrow

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