In this episode of "The Leaders Kitbag," Ben Morton walks you through why and how you should take a strategic approach to rest and recovery to effectively manage your energy and motivation.  

In this episode, you will learn: 

• How to re-think your holiday planning method 
• An athletes' training pattern: build intensity, rest, and repeat 
• 2- or 3-week blocks for planning breaks 

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Previous Episodes on Maintaining Energy and Motivation

Why Is Your Energy Low