In this episode, Liz introduces a 2-Step implementation plan, strategies, and tools for dealing with the stressful moments and seasons.

For the PAUSE CHEAT SHEET click HERE: https://imaginebelieveachieve.blog/PAUSE

Implementation Plan:

Step 1: Preparation

Be prepared for stressful situations by starting your day with a spiritual practice. A morning routine helps make that a reality. Check out Hal Elrod's Miracle Morning, Michael Hyatt's Daily Rituals for more on this.  See episode #33, Four Rituals That Make You Super Productive, in Hyatt's Business Accelerator podcast.

Step 2: PAUSE   For the Cheatsheet go to:   https://imaginebelieveachieve.blog/PAUSE  

P stands for Pick – Pick a breathing exercise to calm yourself.  

A stands for Ask for Help – Ask for help through prayer. 

U stands for Understand – Understand that this situation is an opportunity to show up in a certain way or learn something. 

S is for Surrender – Surrender the fear or negative feelings you are having and respond in love. 

E stands for Experience – Experience the situation fully.  Write down any thoughts or feeling you can identify.