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Strategies for a Healthier Holiday with Patrick Umphrey
Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years
Topics include
Link to our previous podcast on food environment here
You can find Patrick on his Eat, Train, Progress facebook group here
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By Bonnie Campbell
5
88 ratings
Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years
Topics include
Link to our previous podcast on food environment here
You can find Patrick on his Eat, Train, Progress facebook group here
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