In this episode of MedEd Thread, we talk with Dr. Ashley Reed, Assistant Director of Curriculum Services at the University of Michigan Medical School, about strategies that help students navigate the critical transition to medical school. Dr. Reed shares how her program leverages learning science, evidence-based study techniques, and even generative AI to empower students, normalize challenges, and foster resilience. We discuss why structured support matters, how peer collaboration and reflective frameworks can boost confidence, and why these efforts are essential for long-term success in medical education. Tune in to learn how intentional programming can transform the way students adapt and thrive during one of the most demanding phases of their training.