In this episode of Podclassed, Dr. William Blake and Shantell Berrett Blake, MA, discuss multiple strategies you can use to build your stress resilience both in and out of your office or classroom. These strategies are helpful as you cope with the changes that have resulted from the pandemic and for coping with stress in your everyday life. This interview is in connection to a free webinar series sponsored by Reading Horizons, Getting to the Heart of Effective Reading Instruction with Social-Emotional Learning, that features Will and Shantell. Learn more about the webinar series at: www.readinghorizons.com/sel