If you have ever have felt trapped in the yoyo-ing of fad diets and are sick and tired of falling on and off the wagon, then this episode is for you! So if you are on a weight loss journey, but also seeking, happiness and body confidence this episode of The Bliss and Thrive Podcast is for you.

In this episode we talk about.

-Different extreme dieting techniques

-How always having an end point with a diet can be so detrimental -How to prioritise health, happiness and self care over weight loss results

-Strategies for normalising food and eating a balanced diet.

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Jaclyn's info: https://www.systemsforselfcare.com/moderationmadeeasy https://www.instagram.com/jaclyn.ricchio.stover/ https://www.facebook.com/groups/systemsforselfcare https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2