Hello Beautiful Soul,

In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving self-care into our daily routines and nurturing supportive communities. We explore practical strategies, like creating engaging self-care activities and modeling self-care behaviors in the workplace. This episode is all about highlighting that self-care is vital for both personal and professional well-being, and I hope it inspires you to prioritize your health and connections.

What we covered:

- Importance of self-care as a necessity for well-being.
- Connection between self-care and community support.
- Introduction of the ACE framework: Aim with intention, Change courageously, Sell confidently.
- Practical strategies for integrating self-care into daily routines.
- Challenges of expressing emotions in professional settings.
- Community-building exercises to foster deeper connections.
- Importance of flexibility in work schedules and honoring personal needs.
- Creating a "life experience list" to focus on joy and fulfillment.
- Encouragement to prioritize self-care and build supportive communities.

Let's Connect!

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Community on Patreon
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🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect with me on Instagram for More Self Care Lifestyle Inspirations: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Website:  https://sherondeglover.com/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟