Episode Description:. Discover practical strategies to balance work and mental health in our latest episode of Surviving And Thriving in Depression A Depression Recovery Podcast. Learn how to manage depression symptoms effectively while maintaining your full-time job, including tips on self-care, boundaries, and communication.

Key Takeaways:.

- Understanding the impact of work on mental health

- Strategies for managing depression at work

- Balancing work and self-care

- Communication techniques for discussing mental health at work

Target Audience:. Individuals struggling with depression, working professionals, and anyone seeking strategies to improve their mental wellbeing in the workplace.

Episode Tags:. #DepressionRecovery #MentalHealthAtWork #WorkLifeBalance #SelfCare #MentalHealthAwareness

Podcast Category:. Health Fitness Mental Health

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