If you struggle with perfectionism to a point that it limits you from putting your work out into the world, this episode is for you.

I connected with Emmanuel Mendez, a mindset coach who shares with us a few practices and techniques that will help you take action despite your own insecurities.

In this conversation, we dig into the root cause of perfectionism, who we SHOULD be comparing ourselves to (no, we aren’t going to say 'you from yesterday'), and E will share a few questions to ask ourselves when we are crippling ourselves with our own self-criticism.

ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/blog/104 

TOPICS FROM THIS EPISODE:

• How to overcome our own self-doubt and insecurities
• How to stop comparing ourself to others 
• He walks me through an exercise of overcoming my own self doubt

Show Notes: https://www.heatherparady.com/blog/104 

Ask Heather a Question: www.heatherparady.com/ask 

Connect with Emmanuel Mendez: https://www.instagram.com/lifewithemendez/

Follow Heather on IG: https://www.instagram.com/heatherparady/