How can we be our best when our best is required after traveling across multiple time zones? ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains discuss strategies on how to best recover from jet lag, so you can be at your best for your teammates, customers, clients, and prospects. You'll learn specific, and simple, things that you can do to reduce the physical toll and mental fog that can come from traveling.

How can we be our best when our best is required after traveling across multiple time zones? ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains discuss strategies on how to best recover from jet lag, so you can be at your best for your teammates, customers, clients, and prospects. You'll learn specific, and simple, things that you can do to reduce the physical toll and mental fog that can come from traveling.

Strategies to Combat Jet Lag

It's not about looking good, it's about being good. It's not what you say, it's what you do that matters most. It's about having the courage to step into your arena and do the work. ReliaQuest is a global leader in cybersecurity. Their focus on world-class performance continues to give them the edge to make security possible for some of the largest enterprises in the world.&nbsp; In this podcast that was rated by Inc. Magazine as a Top 5 podcast for Leadership and Wellness, ReliaQuest Mental Performance Coaches Derin McMains and Dr. Nicole Detling interview world-class performers from the most visible arenas in sports. They discover the specific thoughts and behaviors that helped these performers reach their goals – principles that apply to any world-class performer in business and leadership. With a combined 35+ years of working in the mental performance field with Olympic, Paralympic and professional athletes, as well as world-class business executives, McMains and Dr. Detling will also share best practices in how you can think a little better so you can perform a little better in any professional or personal pursuit. You'll be sure to learn invaluable insights that will level up both you and the teams you lead.

Sports

Business

Education

Self-Improvement

It's not about looking good, it's about being good. It's not what you say, it's what you do that matters most. It's about having the courage to step into your arena and do the work. ReliaQuest is a global leader in cybersecurity. Their focus on world-class performance continues to give them the edge to make security possible for some of the largest enterprises in the world.  In this podcast that was rated by Inc. Magazine as a Top 5 podcast for Leadership and Wellness, ReliaQuest Mental Performance Coaches Derin McMains and Dr. Nicole Detling interview world-class performers from the most visible arenas in sports. They discover the specific thoughts and behaviors that helped these performers reach their goals – principles that apply to any world-class performer in business and leadership. With a combined 35+ years of working in the mental performance field with Olympic, Paralympic and professional athletes, as well as world-class business executives, McMains and Dr. Detling will also share best practices in how you can think a little better so you can perform a little better in any professional or personal pursuit. You'll be sure to learn invaluable insights that will level up both you and the teams you lead.

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Strategies to Combat Jet Lag

Strategies to Combat Jet Lag