Abington Launchbox Podcast Channel

Strategies to Decrease Stress for Health and Performance


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Part of Penn State University's Startup Week 2021.  

Stress comes from many sources.  From concerns for the future, to time management, to managing limited resources, the lifestyles of students and entrepreneurs are filled with many of them.  During this conversation with Stefani Abreu, Penn State Abington Instructor of Kinesiology, Peter Hornberger, Director of the Abington LaunchBox, and Penn State Abington students, we will discuss ways to build awareness of our stress and the causes. We will provide actionable guidance to assist any student or entrepreneur to develop a strategy to manage stress and increase performance.  

This event is sponsored by Abington LaunchBox powered by Penn State.

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Abington Launchbox Podcast ChannelBy Abington Launchbox

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