Keeping it Real with Nyree and Fiona

Strategies to get through the tough workouts.

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Fiona and I enjoy a 2019 Henry of Pelham Cab-Merlot and share our best coping strategies for hard workouts.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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Keeping it Real with Nyree and FionaBy Nyree Segui and Fiona Alford

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