Going through a breakup can be incredibly painful, especially if the relationship has lasted a long time. A breakup often triggers a range of negative emotions for both individuals involved. After a breakup, you and your ex may feel a mix of sadness, confusion, anger, and nostalgia. These feelings reflect the depth of your relationship and the circumstances surrounding the breakup. Many people find themselves replaying memories, reflecting on good times together, questioning what went wrong, and even doubting the decisions that were made.

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