January 9, 2013: Each January, Americans rush back to the gym determined to burn off holiday season calories and work toward New Year's resolutions to get into shape. Unfortunately, various studies indicate that more than half of those who join a gym or fitness club will drop out within 3-6 months. One common reason is injury.

In this episode of Move Forward Radio, a physical therapist will give tips to those looking to safely and sucessfully reach your fitness goals.

Subscribe to Move Forward Radio podcasts on iTunes.

To learn more about physical therapy, visit MoveForwardPT.com.