In today's episode, we are talking about Meditation.  I held my first meditation workshop recently and was inspired by the interest to explore the topic further.  Today we're looking at an overview.  This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new.

 

You don’t want to miss:

●      Who – you and your inner spirit

●      What – finding a place to be

●      When – in the morning and as needed

●      Why – to feel connected

●      Where – silence, guided, tonal music, with crystals or

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