<p>When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale. </p>

When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale.

<p>When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale.&nbsp;</p>

Straw Visualization

There’s a lot of noise out there. 

Here’s a bit of quiet.

Alternative Health

Health & Fitness

There’s a lot of noise out there. Here’s a bit of quiet.

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Straw Visualization

Straw Visualization