We all know we can gain weight from an unhealthy lifestyle, but did you know that your emotional state can also have a detrimental effect on your health?

Obesity and diseases can surface from carrying the emotional weight of grief, depression, guilt, anger, and more. Anthony Strayhorn of StrayFit took this episode to remind us that we're already perfect just the way we are and that self-worth and self-respect come from within.

Let's all take this hour to remind ourselves that we are worth it and we deserve to treat ourselves with only the best.

Sign up to become an ATL Explorer: www.patreon.com/excusemyatlsass

Snag those tickets to the live show: http://bit.ly/2R0kby3

Follow StrayFit for more inspiration:

Instagram: @strayfitatl

Facebook: @strayfitwellnessllc