We all know the negatives of writing: bouts of insecurity, writer’s block, procrastination and a million other headaches. So in this episode, we hit on a positive: while writing may never get easy, it can provide a regular dose of mindfulness that can help calm and fulfill you—yeah, we’re going all metaphysical this week. Plus, Dan satisfies his appetite for great writing with an article from Bon Appetit magazine, and hones his writing voice with multimedia synopses he creates using a tool called Lumen 5.