<p>Sean and Adam sit down with Trace Cruz. Trace is a personal trainer with a focus in functional training. He is a smart fella with an undergrad in exercise science and is pursuing a masters in the same craft.</p>

Sean and Adam sit down with Trace Cruz. Trace is a personal trainer with a focus in functional training. He is a smart fella with an undergrad in exercise science and is pursuing a masters in the same craft.

Strength and Cardiovascular Harmony with Trace Cruz: WTGGT - Episode 7

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Strength and Cardiovascular Harmony with Trace Cruz: WTGGT - Episode 7

Strength and Cardiovascular Harmony with Trace Cruz: WTGGT - Episode 7