Today we go back to the basics of strength and conditioning training. We explore the differences between working out and training, common fallacies and social media driven fads vs. the benefits of principle based training. We also provide plenty of practical takeaways that you can start applying today to get the most out of your training.

0:45 Strength and conditioning goals 
2:10 What is strength and conditioning 
6:45 Upping your skill points 
9:20 Strength and conditioning principles 
14:10 Super-compensation 
16:50 Training vs working out 
22:00 Principles pt2 
24:40 Tracking 
30:25 Continuums 
36:25 What’s the best way to train? 
39:30 Training splits 
41:20 Recovery, frequency 

Check out the coaches 
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

#training #strengthandconditioning #learning #coaching #basics #101