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Strength and conditioning coach, Dean Hollingworth talks about the business of personal training and becoming a strength and conditioning specialist

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No matter what career we choose, there is  a period in the beginning when we need to build our skills toward self actualization in our profession. 

Dean Hollingworth is a strength conditioning coach. He shares his journey from his beginnings as a personal trainer to his present position as a athletic performance coach. 

In this episode we discuss: 

  • The importance of patience in the beginning of trying to build a stable fitness business. 
  • We need to seek out people who want to see us succeed. These people will be connectors for us to build a client base. 
  • What are the necessary skills to become a successful personal trainer. 
  • As personal trainers we need to keep things interesting but really educate the basics of exercise. 
  • As a coach we need to help clients to understand the importance of consistency and lifestyle change as the ultimate goals. 
  • The importance of sleep and techniques to help to relax. 
  • We discuss calories, protein, weight training, and cardio for personal fitness results. 

    •  You can connect with Dean on Instagram:

    https://www.instagram.com/deanmtl/

     

     

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    ForkedBy Sean Chris Lewis
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