Tony Soaib has worked as a personal trainer and strength and conditioning coach since 2007. Since then, he's worked with a wide range of clients including athletes from MLB, MiLB, NFL, Nippon Professional Baseball, United Soccer League, and NCAA, as well as Military Special Forces personnel, and executive clients.

Introduction to Tony 2:15

How Tony got into Fitness 2:40

Bobby Keppel - Former Baseball Player  6:15

Professional athletes and nutrition 6:45

Biggest mistakes people make in the gym 8:40

“Bang for your buck” concept 9:45

Basic strength training movements everyone should do 10:50

Benefits of strength training 12:10

Why exercise program design is important 13:45

Emily’s experience powerlifting 16:00

Hiring a good coach 16:50

Mistakes coaches make 18:10

Body composition training benefits 20:50

arm wrestling 22:45

Benefits of hiring a personal trainer 29:00

Split Squats 31:37

Nutrition and weight loss 33:00

inBody testing 34:30

Charles Poliquin 35:45

Justin Harris 36:15

John Berardi 37:00

Favorite post workout shake/workout 36:40

Donut Drive In 37:37

 

Follow us on IG: @wellness.unfiltered

Follow Tony: @tonysoaib

Follow Kelley: @kbakesbug

Follow Emily: @emilyzwilling

 

 

You can contact him @tonysoaib on Instagram.