Todays episode we talk about:

Keeping it simple

Essential Exercises

Types of programs

#3: Strength And Conditioning

Everything Gymnastics - Coaching, Business, Mentorship

Sports

We’re back! In todays episode we discuss finding your edge as a coach or business owner.

In today’s episode we talk about dropping practice to force efficiency

In this episode we discuss problems you have and identifying the lowest hanging fruit to fix it

In today’s episode we talk about motivation and burnout from the coaches and owners perspective. Enjoy!

Hey Fans! A fun episode today, I hope you enjoy the topics!