This week's episode we stray off a little bit from the usual powerlifting side of things and dive into the strength and conditioning side of coaching for athletes of a different variety of sport. This is definitely a coach's episode but there is plenty to glean from as an athlete as well, from the perspective of knowing if your high school football coach is worth his salt in the strength and conditioning world.

Time Stamps: `(0:00) Show Before the Show` `(6:14) Introduction` `(8:13) Gym This Week` `(21:36) PR Songs` `(27:45) Strength and Conditioning` `(1:16:54) Working In Lengthened ROM` `(1:52:54) Dad Jokes and Signing Off`

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