In this episode, the Athlete CAFE invites Alexis Perney to discuss the bridge between strength and conditioning and mental performance coaches. We discuss Alexis' background with Sharpen Skills Training and her volleyball specific training background. We discuss how strength and conditioning coaches can incorporate mental performance in all aspects of an athletes training. Finally, we provide some tips for athletes and coaches looking to bridge the gap with mental performance and training.

Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining