This week The Black Country Buddhas meet Dan Allen, a strength and conditioning coach who mentors everyday people and elite athletes to become fitter, healthier and stronger. The podcast begins by discussing strength training for particular individuals (older people, children, people with sedentary jobs and elite athletes), then, as always the conversation moves into other interesting topics such as natural living, foam rollers, yoga, meditation, binaural beats, modern technology, mobile apps and much much more!

 

CHANNEL MOTTO:

Improve Lives!

Learn!

Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

 

WHERE TO FIND DAN:

Instagram: https://www.instagram.com/da_training_and_performance/

Facebook: https://www.facebook.com/datrainingandperformance1304/

 

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/   

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality   

iTunes Podcast: https://apple.co/2LSGK7J

Soundcloud Podcast: https://soundcloud.com/user-460351592  

Stitcher Podcast: https://bit.ly/2KmvYBC  

TuneIn Podcast: https://bit.ly/2vcAWfA